Think about it. If you consume more than you burn, you'll be left with a surplus. If you burn more than you consume, you have weight loss.
Our downloadable books and resources can help you get your weight loss strategy started, but this alone isn't going to help you lose pounds. You have to find a balance between how many calories you consume and who many calories you burn. And for some people this can take a little time and patience to figure out the right formula for you.
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Starting an exercise program, whether for fitness, weight loss or just to feel and look good is a positive step. There are so many benefits from exercise. However, it is important to commence an exercise program correctly so that you don't burn out early, or worse, get injured and give up.
You've been fit and trim your whole life, but ever since you turned 40 or 45, you gained an unexpected amount of weight. What's more peculiar is that you didn't even change your nutrition or your exercise habits. The weight seems to have come over night. What's going on here?
The changes to people lives that the Paleo lifestyle can make is amazing and for that very reason, the Paleo diet eating plan is one of the hottest lifestyle changes doing the rounds! And it comes as no surprise looking at the normal diet of folks today! Click on our link to learn more!